When you’re self-employed, it’s easy to think that your schedule is totally your own, and that you can pick and choose exactly how you want to spend your time. However, entrepreneurs work hard to please clients and build the perfect business — which means that personal time is often sacrificed for last minute projects, client meetings and tight deadlines.
The stress and long hours of the entrepreneurial lifestyle often come at the expense of physical and mental well-being. For most of us, trips to the gym take a back seat to the business.
If you’ve struggled to find a way to fit regular exercise into your unpredictable, self-employed schedule, here are a few tips for the new year.
1. Wake Up Earlier
Squeezing in an extra hour in the morning is one of the most effective ways to fit a workout into your day. Maybe you’re not a morning person, and the idea of waking up in the dark to swim laps or head to the gym sounds like pure insanity. If this is the case, ease yourself into a new schedule by setting your alarm half an hour earlier each week until you’re getting up a 6 a.m.
The best part about working out in the morning is that it sets the tone for the rest of the day, and there’s no chance a last-minute client request will get in the way. Continue reading “7 Ways to Sneak Exercise Into the Self-Employed Lifestyle” »